Health & Wellbeing eLearning Bundle Course



Course Details:

Length: 9 courses

Access Length: 6 months

Price: $150/person (USD)

Bundle & Save: View Bundle

Bulk Pricing: 10+ Contact Us

Course Features:

Instant Access After Purchase

Lecture by Recorded Video

Stop and Start as Needed

Certificate of Completion

Software Lab Included?: N/A

Delivery Method:

Self-Paced Online

Individuals and Groups
@ Your Location

 

Course Overview

This eLearning bundle includes these courses:

  • Deskercises: 04. Legs and Backside, While Sitting
  • Be Active
  • Mental Health - Depression & Low Mood
  • Practical Wellbeing
  • Healthy Practices: Nutrition, Exercise, and Safety

Also Included - 4 Courses: An Essential Career Skills Pack with 4 courses in key areas for career management and growth, including Time Management, Digital Skills, Creativity and Soft Skills.


How it Works

This course is a self-paced learning solution to fit your own schedule. Certstaffix Training eLearning courses you take on your own schedule in a web browser.


  • Learn at your own pace - Start and stop as it is convenient for you. Pick up where you left off.
  • Lecture utilizing video and recorded screen shots
  • 6 month subscription length
  • Instant Access After Purchase

Have more than 10 students needing this course? Contact Us for bulk pricing.

 

Course Topics

Deskercises: 04. Legs and Backside, While Sitting - 2 minutes

In this course, we will begin by outlining the physical symptoms that can occur when you stay seated for too long. From there, we will demonstrate easy exercises and stretches you can fit into your work day to help improve blood circulation, mobility and balance. We'll also talk about how these exercises can help improve your overall feeling of wellness and improve your productivity.

  • Perform simple chair exercises to improve your posture and mobility
  • Prevent chronic pain by implementing these exercises into your daily routine
  • Reduce stress and tension by performing these exercises daily

Be Active - 5 minutes

It can be difficult to stick to your exercise goals at work. This course offers useful tips to help you stay active during office hours. First, you'll learn about the risks of a sedentary lifestyle. Then, you'll discover effective strategies you can use to break up those long periods of sitting at your desk. You'll also learn how you can sneak physical activity into your daily commute to get fit faster.

Mental Health - Depression & Low Mood - 15 minutes

We’ve all felt low at some point. The stresses of modern life can do that to the best of us. But depression is a different beast altogether. If you have suffered or do suffer from depression, then you’ll understand how hard it is to seek help. You see, that’s one of the ironies of this horrific mental illness. It ‘fogs up’ your brain and clouds your vision so that you don’t see the help available or the point in accepting that help.

That’s where this course comes in. Understanding depression is the first step to recovering from it. Whether it’s you that’s suffering, or you suspect that your friend or relative is, this course is an aid to diagnosis, treatment and recovery. We’re not claiming it will cure you. But it’s going to help you on your way down that road. It’s not a sprint, it’s a marathon, and we’ll be at the side of the road passing you water as you go.

Practical Wellbeing - 30 minutes

Learn how to build a stronger sense of wellbeing and tolerance for stress. This course is designed to help you reduce stress and improve relationships. We will introduce you to a number of stress-relief techniques that will help you get a better handle some of the pressures of work. You'll learn the value of prioritizing, extending kindness to others, and taking care of yourself both mentally and physically.

After completing this course, you will gain useful skills to help you reduce your stress levels and handle inevitable stress better. These stress tolerance techniques will help improve your relationships and your overall wellbeing.

Healthy Practices: Nutrition, Exercise, and Safety - 35 minutes

Transform your daily routine to stay healthy, happy, and safe on the job with this training course offering simple, achievable strategies you can start today. In this course, we'll explore basic guidelines for boosting your overall health and optimizing your productivity in the workplace. You'll learn 5 steps to being more nutrition-conscious and how to take an effective, slow-and-steady approach to exercise. We will also review common-sense policies for on-the-job safety. The 35-minute course begins with a short self-assessment so you can evaluate your current healthy living status. Informative, self-paced video lessons with audio narration will then guide you through valuable health tips and advice. A final online test offers the opportunity to review what you've learned and assess your comprehension of the course material.




Essential Career Skills Pack:

Productivity and Time Management - 30 minutes

It seems that there is never enough time in the day. But, since we all get the same 24 hours, why is it that some people achieve so much more with their time than others? This course will explain how to plan and prioritize tasks, so that we can make the most of the limited time we have. By using the time-management techniques in this course, you can improve your ability to function more effectively – even when time is tight and pressures are high. So, by the end of the course you will have the knowledge, skills and confidence to be an effective manager of your time.

Basic Digital Skills - 13 minutes

With the rise of digital transformation and technology, having a basic digital literacy is essential for all types of jobs, regardless of the industry. To stay competitive and be successful in the workplace, enhancing your digital skills should be a top priority.

4 Ways to Boost Creativity - 30 minutes

The digital economy is opening up ways for everyone to be creative. It doesn’t just mean being artistic – it’s more about ideas, solutions, alternatives, incremental improvements. Peter Quarry and Eve Ash discuss ways that mental capacity can be developed, perspectives changed, group power leveraged and making things actually happen.

The 11 Essential Career Soft Skills - 1 hour 10 minutes

Soft Skills are the traits, characteristics, habits, and skills needed to survive and thrive in the modern work world. Soft skills aren't usually taught in school, but you will learn them all here in this course. Are you someone that other people in your organization and industry like to work with, collaborate with and partner with? Are you seen as a valuable asset to any new project that comes along?

This soft skills training course will teach you how to develop the skills that can make the difference between a lackluster career that tops out at middle management versus one that lands you in the executive suite. Or to wherever you define career success. So many soft skills seem like common sense at first glance, but they are not commonly applied by most workers. This soft skills training course will give you an edge over your competitors. It will also make your job, your career and your life more rewarding and enjoyable.



Course FAQs

What is the Class Format?

This training is a self-paced eLearning course that you have access to for 6 months after purchase.

What Are Deskercises?

Deskercises are an easy and effective way to combat chronic pain, improve posture, and reduce stress. Incorporating simple chair exercises into your daily routine can help increase mobility, flexibility, and overall wellbeing. Perfect for those who sit at a desk all day, Deskercises provide the perfect opportunity to get up and move throughout the day while remaining productive.

By just taking a few minutes each day to perform these exercises, you can reap the health benefits associated with them. Deskercises can help reduce tension in your muscles and joints, build core strength, improve posture, and make it easier to perform tasks that require daily body movement. Not only will Deskercises improve your physical health, but it can also help reduce stress and anxiety.

What Is Maintaining Mental Health: Depression & Low Mood?

Maintaining mental health is essential for your overall well-being. Depression and low mood can be debilitating, making it difficult to engage in activities that you once enjoyed or complete day-to-day tasks. If left untreated, it can have a serious impact on relationships, work performance, and quality of life. It is important to find out how to identify the signs and symptoms of depression and low mood, understand its causes, learn about effective treatment options, and implement strategies to become emotionally resilient. With a better understanding of depression, you can start your journey toward mental health recovery.

What Is Practical Wellbeing to Reduce Stress?

Practical well-being to reduce stress is an essential part of maintaining a healthy lifestyle. By implementing certain stress-relief techniques, you can be better equipped to handle the pressures of work and keep your relationships strong.

To start improving your practical well-being, take the time to prioritize tasks in order of importance. This will help you identify which tasks will have the greatest impact on your productivity and can help you stay focused. It’s important to remember to practice kindness toward yourself and others. Extending compassion and understanding are invaluable tools for easing tension in times of stress.

Remember to take care of your mental and physical well-being - both aspects play an essential role in reducing stress. Consider taking a break and engaging in activities that are calming and joyful, such as yoga, meditation, or a simple walk outdoors. Eating well-balanced meals with plenty of fruits, vegetables, and whole grains will help you stay energized throughout the day. By focusing on practical well-being to reduce stress levels, you can make a real impact on your overall health and wellbeing.

What Are Healthy Work Practices: Nutrition, Exercise, and Safety?

Good work practices can help maintain our overall health and well-being, as well as improve our job performance. Here are some key tips to keep in mind when it comes to nutrition, exercise, and safety:

Nutrition: Eating breakfast is important to get the day off to a good start. It's also helpful to have healthy snacks on hand to maintain energy levels throughout the day. Eating a balanced diet with plenty of fruits and vegetables, limiting processed foods and sugary drinks, and drinking plenty of water can help ensure your body is getting the right nutrients to stay healthy.

Exercise: Taking regular breaks throughout the day is important for giving your mind and body a chance to reset. Incorporating physical activity into your daily routine can help keep you energized and improve concentration and focus. You don't have to push yourself too hard, just a few simple stretches or some light cardio exercises can do the trick!

Safety: It's important to be mindful of safety precautions while at work. Wear the right safety gear or clothing when needed, and make sure you are aware of any hazardous materials on the job. If you need to lift something heavy, it's best to get help from a coworker rather than attempting to do it yourself.

By following these simple healthy work practices, you can be sure to stay on top of your health and maximize your productivity in the workplace.







Related Remote Work Information:

How Much Do Telecommuting Training Courses Cost?

Self-Paced Telecommuting eLearning courses cost $150 at the starting point per student. Group purchase discounts are available.

What Telecommuting Skills Should I Learn?

A: If you are wondering what Telecommuting skills are important to learn, we've written a Telecommuting Skills and Learning Guide that maps out Telecommuting skills that are key to master and which of our courses teaches each skill.

Read Our Telecommuting Skills and Learning Guide

How do you train employees about remote work?

A: When it comes to training employees about remote work, there are a few key things to keep in mind. First, it's important to ensure that everyone understands the basics of working remotely. This includes things like communication protocols, setting up a home office, and staying productive while away from the traditional workplace.

Once the basics are covered, you can then move on to more specific training topics. For example, you might want to provide training on how to use specific remote work tools or how to stay connected with team members when working from different locations.

No matter what type of training you provide, the most important thing is to make sure that your employees feel prepared and comfortable with the transition to remote work. By taking the time to properly train your team, you can set them up for success in this new way of working.

What skills are best for remote work?

A: There are a variety of skills that are beneficial for remote work. Some of the most important skills include:

Top Remote Worker Skills

-Time management: Being able to manage your time effectively is crucial when working remotely. This means being able to stay focused and avoid distractions.

-Organizational skills: Keeping yourself organized is also key when working from home. This includes staying on top of deadlines, maintaining a tidy workspace, and knowing where to find things when you need them.

-Communication skills: Since you’ll be communicating mostly through email, chat, and video conferencing, it’s important to have strong communication skills. This includes being clear and concise in your writing, and being able to articulate your thoughts verbally.

-Tech skills: Depending on the nature of your work, you may need to be proficient in certain technologies. For example, if you’re working as a web developer, you’ll need to know how to code. Or if you’re working in customer service, you should know how to use the company’s CRM software.

-Flexibility: One of the great things about working remotely is that you can often set your own hours. However, this also means being flexible and accommodating when clients or team members need to reach you outside of traditional business hours.

These are just a few of the skills that are important for remote work. If you have these skills, you’ll be well-equipped to succeed in a remote job.

What is the difference between telecommuting and teleworking?

A: There is a lot of confusion when it comes to the terms telecommuting and teleworking. Here's a look at the key differences between the two:

Telecommuting generally refers to working from home, whereas teleworking can refer to working from any location other than the office.

Telecommuting usually implies a more flexible arrangement, where employees can choose their own hours and work from any location they desire. Teleworking, on the other hand, is often a structured arrangement set up by employers, with specific hours and locations required.

Telecommuting is often used as an alternative to traditional office work, whereas teleworking is often used in addition to office work (for example, employees may telework one or two days a week, in addition to coming into the office the rest of the week).

So, what is the difference between telecommuting and teleworking? In short, telecommuting is usually more flexible, while teleworking is often more structured.

Where Can I Learn More About Telecommuting?

Telecommuting Blogs

Telecommuting User Groups

Telecommuting Online Forums

Explore Remote Work Training Classes Near Me:

Certstaffix Training offers self-paced eLearning courses for Remote Work, ideal for those looking for convenient and flexible learning options. With these online classes, you can save time trekking to and from a physical class location by taking courses remotely. Have the ability to learn when it's most convenient for you with our eLearning courses – no more worrying about searching for "Remote Work classes near me" and commuting long distances. Take advantage of our online Remote Work classes today to get the education you need quickly. Start learning today and see how Certstaffix Training can help you reach your goals.







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